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Anxiety. It’s a feeling most of us experience at some point in our lives. But for many Calgarians, anxiety can become overwhelming, impacting daily routines and overall well-being. If you’re struggling with persistent anxiety, you might be looking for effective treatment options. Here’s where Accelerated Resolution Therapy (ART) can come in.

What is Accelerated Resolution Therapy (ART)?

ART is an evidence-based, short-term therapy gaining traction for its effectiveness in treating various mental health concerns, including anxiety. It combines elements of:

  • Eye movements: Similar to EMDR (Eye Movement Desensitization and Reprocessing), ART uses guided eye movements to help reprocess negative emotions associated with anxiety-provoking memories.
  • Cognitive restructuring: This technique helps individuals identify and challenge unhelpful thought patterns that contribute to anxiety.
  • Imagery rescripting: By visualizing positive scenarios instead of negative ones, ART empowers individuals to feel more in control and manage their anxiety more effectively.

Benefits of ART for Anxiety:

  • Fast and effective: ART often requires fewer sessions compared to traditional talk therapy, making it a more time-efficient option.
  • Reduced emotional distress: By targeting the emotional core of anxiety, ART can significantly decrease feelings of fear, worry, and panic.
  • Improved self-management skills: ART equips individuals with tools and techniques to manage their anxiety triggers and cope effectively in stressful situations.

Is ART Right for You?

If you’re experiencing symptoms of anxiety such as:

  • Excessive worry and negative thinking
  • Difficulty concentrating
  • Restlessness and irritability
  • Muscle tension and fatigue
  • Sleep disturbances

ART could be a valuable treatment option to explore. While individual results may vary, research suggests ART can be a powerful tool for managing anxiety and improving overall quality of life.

Finding an ART Therapist in Calgary:

At Calgary Family Counselling, we have experienced therapists trained in ART and other evidence-based therapies for anxiety. We understand the unique challenges individuals face and are dedicated to providing compassionate and effective care.

Take Charge of Your Anxiety:

If you’re ready to explore how ART can help you manage your anxiety and live a more fulfilling life, contact Calgary Family Counselling today. Our team is here to answer your questions and guide you on your journey towards emotional well-being.

Remember, you are not alone. With the right support and treatment, you can overcome anxiety and live a life filled with joy and peace.