Anxiety Counselling Services Calgary

Teen and Youth Depression Counselling

Unlock the full potential of your family's mental well-being

As a parent or caregiver, you play a crucial role in helping your children navigate life’s challenges. But, sometimes, you may feel overwhelmed and unsure of how to best support them. That’s where we come in. Our team of experienced therapists will empower you with the skills and confidence you need to help your children thrive. Let us help you create a brighter future for your family.

Types of Therapies Offered

A.R.T. is a highly effective form of evidence-based psychotherapy that is designed to help individuals overcome trauma, anxiety, depression, and other behaviors that negatively impact their well-being and ability to handle stress. The therapy involves guided visualization of a distressing event, leading to processing of associated bodily sensations and replacement of the traumatic memory with a rescripted, positive image.

Learn more about Accelerated Resolution Therapy in Calgary & Cochrane.

Children and teens may express anxiety in the form of tummy aches, self harm, suicidal behaviors, high risk behaviors, outbursts, conflict, dissociation, selective mutism, and poor impulse control.

Learn more about Anxiety Counselling in Calgary & Cochrane.

Addressing challenges such as:

  • Addiction to electronics
  • ADHD / OCD / ODD
  • Aggression & bullying
  • Bed wetting
  • Conflict with family or siblings
  • Difficulty getting along with others
  • Excessive worry
  • Fear of being alone
  • Fear of the dark
  • Feelings of unworthiness
  • School avoidance
  • Selective mutism
  • Selective mutism
  • Separation or divorce
  • Social anxiety
  • Trauma
  • Withdrawing and isolation

Circle of Security Parenting™: A Proven Solution for raising confident, calm, and content Kids. End your struggles with ineffective timeouts, spanking, ignoring, or yelling.

Learn more about private or group Circle of Security Parenting classes in Calgary & Cochrane.

DBT is Dialectic Behavioral Therapy which helps teens struggling with mental health issues, self-harm thoughts and high risk behaviors, regain control of their emotions. Ideal for youth 12 -18 yrs old.

Learn more about DBT Therapy in Calgary & Cochrane.

Exposure to bullying, trauma, domestic violence, substance abuse, hospitalization, and emotional & physical neglect may lead to suicidal ideation and self-harm attempts. During the pandemic, the number of children and teens who attempted suicide or self-harm has increased by 200% in Canada.

Learn more about Depression Counselling in Calgary & Cochrane.

Conflict with peers or family members, attachment and separation anxiety, and angry outbursts are addressed in a safe and welcoming environment to help your family heal.

Learn more Family Counselling & Therapy in Calgary & Cochrane.

Selective mutism is an anxiety disorder where the child cannot speak in specific situations, places or to certain people.  Selective mutism is common in early childhood.

Learn more about Selective Mutism therapy in Calgary & Cochrane.

LGBTQ youth face unique mental health challenges and are at higher risk for suicide attempts which require medical treatment. Risk factors include childhood maltreatment, mental illness, chronic feelings of hopelessness, and the perceived sense of being a burden or not belonging.

Learn more about Self Identity Confusion therapy in Calgary & Cochrane.

Effective treatment for:

  • Lack of compliance or indifference
  • Self-harm
  • Impulsive behaviours
  • Cutting
  • Substance abuse
  • Bing eating
  • Purging
  • Poor school attendance
  • Dissociation
  • Suicidal behaviours
  • Difficulty regulating emotions
  • Feeling unsafe

Unlock the full potential of your family’s growth with expert parenting strategies. Say goodbye to frustration and overwhelm and hello to a better relationship with your child.

Book a complimentary consultation now to determine the right services for your family. Get the support you need with DBT group therapy, Circle of Security parenting classes, or private youth therapy in Calgary and surrounding areas. Choose the convenience of online or in-person services.



Accelerated Resolution Therapy

Similar to EMDR, visualizations and eye movements are used in Accelerated Resolution Therapy (ART) to promote desensitization and processing of upsetting memories, exposure to fear triggers, visualization of future preferred

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