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Anxiety Counselling Services Calgary | Teen/Youth Depression Counselling

Happy teens from diverse backgrounds

We can help you with:

Effective treatment for:

  • Lack of compliance or indifference
  • Self harm
  • Impulsive behavior
  • Cutting
  • Substance abuse
  • Binging
  • Purging
  • Poor school attendance
  • Dissociation
  • Suicidal behavior
  • Difficulty regulating emotions
  • Feeling unsafe

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DBT (Dialectical Behavior Therapy) is cognitive-behavioral therapy that helps teens struggling with mental health issues, self-harm thoughts and high risk behaviors, regain control of their emotions. Ideal for youth 12 -18 yrs old. Learn More

Addressing challenges such as:

  • Addiction to electronics
  • ADHD / OCD / ODD
  • Aggression & bullying
  • Bed wetting
  • Conflict with family or siblings
  • Difficulty getting along with others
  • Excessive worry
  • Fear of being alone
  • Fear of the dark
  • Feelings of Unworthiness
  • School avoidance
  • Selective mutism
  • Separation or divorce
  • Social anxiety
  • Trauma
  • Withdrawing and isolation

Learn More

Children and teens may express anxiety in the form of tummy aches, self harm, suicidal behaviors, high risk behaviors, outbursts, conflict, dissociation, selective mutism, and poor impulse control. Learn More

Exposure to bullying, trauma, domestic violence, substance abuse, hospitalization, and emotional & physical neglect may lead to suicidal ideation and self-harm attempts. During the pandemic, the number of children and teens who attempted suicide or self-harm has increased by 200% in Canada.  Learn More

It is common for parents to wonder if they are getting it right. Especially when our efforts to stop difficult behaviors through timeouts, spanking, ignoring, or yelling doesn’t work. With Circle of Security Parenting™ Program, you will have the tools you need to raise calm, confident and content kids. Learn More

Conflict with peers or family members, attachment and separation anxiety, and angry outbursts are addressed in a safe and welcoming environment to help your family heal. Learn More

LGBTQ youth face unique mental health challenges and are at higher risk for suicide attempts which require medical treatment. Risk factors include childhood maltreatment, mental illness, chronic feelings of hopelessness, and the perceived sense of being a burden or not belonging. Learn More

Selective mutism is an anxiety disorder where the child cannot speak in specific situations, places or to certain people.  Selective mutism is common in early childhood. Learn More

Children don’t come with a manual. This often leads to frustration and overwhelm for both parents and children alike. But, it’s not too late to turn things around for both you and your child. 


We offer proven, easy to understand and apply parenting strategies to help you raise the best version of your child, while showing up as the best version of yourself. 


To determine which services are right for you and your family, book a complimentary consultation now because space fills quickly. 


Serving Calgary and area. Family counselling is offered in DBT group therapy, Circle of Security parenting classes, or private youth therapy. Services are available online or in-person.