Empowering Your Journey Towards Mental Wellness in Calgary & Cochrane

Personalized Support Tailored to Your Unique Path

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Accelerated Resolution Therapy
Family Mental Health Service
Expert Anxiety Counselling
Empowering Parenting Support
Depression Therapy & Treatment Solutions
Selective Mutism Therapy in Calgary
Identity Confusion Therapy
Compassionate On-site Grief Counselling in Calgary & Cochrane
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ABOUT US

Calgary Family Counselling

Where Compassion Meets Expertise

At Calgary Family Counselling, we believe in nurturing mental wellness with a blend of compassion, expertise, and personalized care. Nestled in NW Calgary and the heart of Cochrane, our clinic is a sanctuary for those seeking understanding, healing, and growth.

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Tailored Individual & Family Support

We recognize that every individual’s journey is unique. That’s why our dedicated team of mental health professionals offers a diverse range of services tailored to meet your specific needs. From individual therapy that delves into personal challenges to family counselling that strengthens relationships, and group sessions that build communal support – we are here to walk alongside you on your path to mental well-being.

Online and Flexible Solutions

Our commitment extends beyond traditional therapy. We embrace innovative approaches and provide flexible options, including online therapy, ensuring accessibility and comfort for all.

Your Journey to Resilience and Hope

In a world that can often be turbulent and uncertain, Calgary Family Counselling stands as a beacon of hope and transformation. Here, you are more than just a client – you are a valued member of a caring community. Together, let’s embark on a journey towards a brighter, more resilient you.

OUR SERVICE

At Calgary Family Counselling, we understand that mental health is a multifaceted journey, and each individual requires a unique approach. Our array of services is designed to cater to various needs, ensuring that everyone who walks through our doors finds the support they need. Here’s a glimpse into our specialized services

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Individual Therapy

Embark on a transformative journey with our individual therapy services, designed to address a spectrum of personal challenges. 

Serving both Calgary and Cochrane, our experienced therapists specialize in managing anxiety, overcoming depression, and mastering stress management techniques. 

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Family Counselling

Strengthen family bonds with our specialized family counselling services, available in both Calgary and Cochrane. At Calgary Family Counselling, we understand the unique dynamics of family relationships. 

Our skilled therapists guide families through challenges such as 

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Youth & Adolescent Counselling

Navigating the unique challenges of youth and adolescence requires specialized care. At Calgary Family Counselling, we provide child and teen counselling in a supportive environment, focusing on issues like anxiety

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Group Sessions

Find strength in community through our group sessions. These sessions cover various themes, such as managing grief with on-site grief support, parenting classes, or developing social skills. Led by experienced therapists, group therapy provides a supportive space to share experiences and learn from others facing similar challenges.

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Online Therapy

Embrace the convenience and comfort of therapy from your own space. Our online therapy sessions offer the same level of professional support as in-person visits, using secure and confidential video platforms. This service is ideal for those with busy schedules, mobility issues, or a preference for virtual sessions.

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OUR TEAM

At Calgary Family Counselling, our strength lies in our dedicated team of mental health professionals. Each member brings a unique blend of expertise, empathy, and a deep commitment to helping individuals navigate their mental wellness journey. Get to know the passionate individuals who will be by your side

Najwa Zahr, BSW, MSW, RSW

Najwa is a family counsellor in Calgary and Cochrane, offering services in English and Arabic. She is a registered social worker with 25 years of experience and has helped countless families overcome parenting, financial, and mental health challenges with an evidence-based approach. She offers compassionate mental health services to children, teens, adults, and families. Najwa believes your time is valuable and is committed to utilizing the most advanced therapeutic techniques for the fastest results possible. Najwa specializes in: Accelerated Resolution Therapy (A.R.T.), Dialectic Behavioural Therapy (D.B.T.), Cognitive Behavioural Therapy (C.B.T.), Circle of Security (COSP) Parenting Classes, On-Site Grief Support​, Selective Mustism, Couples Counselling, Phobias. In her free time, Najwa enjoys spending time with her grandkids, ragdoll cat, and morkie.

Rania Spitula, MSW, RSW​

A highly experienced Registered Social Worker at Calgary Family Counselling. With 20 years of expertise in mental health, including 10 years working with individuals and families facing health challenges. Rania specializes in evidence-based attachment and trauma-informed interventions, focusing on client and family-centered care. Rania specializes in: Accelerated Resolution Therapy (A.R.T.), Cognitive Behavioural Therapy (C.B.T.), Dialectic Behavioural Therapy (D.B.T.), Collaborative Problem Solving (C.P.S.), Theraplay, Circle of Security Parenting (COSP). In her spare time, Rania enjoys spending time with her two kids and running with her beloved rescue dog. 

REAL STORIES OF TRANSFORMATION

Discover the powerful success stories of clients who found balance, conquered personal struggles, and revitalized their relationships through our partnership.

Conquering Childhood Phobias: A Leaps and Bounds Story
We've been working with a wonderful 7-year-old who had a significant fear of seeing someone become physically ill. Previously, such incidents triggered major anxiety. But guess what? After only four sessions of Accelerated Resolution Therapy (ART), she encountered her fear at school. Instead of a meltdown, she cleverly used her binder to block the view and remained calm—a huge win for her!
A Journey from Overwhelm to Liberation
One of our clients was struggling to manage work alongside caring for her ailing husband, leading to anxiety, panic attacks, and self-isolation. It was tough; she couldn't even savour moments with friends or family. Enter ART, or Accelerated Resolution Therapy. After a series of sessions, we've seen incredible change. She's tackled her deepest health fears for both herself and her husband with bravery. Now, she's experiencing life to the fullest, present, and free from the weight of constant worry.
Overcoming Deep-Rooted Fears: The Sky's the Limit
A client came in with paralyzing fear of people getting sick on planes, to the point where she'd feel queasy herself. She couldn't understand why, and it was grounding her travel dreams. Together, we embarked on a journey through Accelerated Resolution Therapy (ART). Like detectives, we traced her anxiety back to a childhood memory—being scolded by a harsh caregiver. That long-forgotten moment had left her with a deep-seated fear of abandonment, fueling her current anxieties. Fast forward to today, she's made leaps and bounds in understanding and addressing her past. Not only is she healing, but she's also breaking free from the chains that held her back from flying high.
From Night Fears to Clear Days
A client with a history of waking up panicked in the middle of the night, totally out of sorts came in for help. She’s been grappling with anxiety since she was a kid, and every time things spiraled out of control at work or home, it hit her hard. She's tried so many therapies, but none seemed to stick. Then, we tried ART sessions together. She’s digging deep, processing those early traumas and, little by little, regaining control. She now feels confident to take on what ever life brings her.
How A.R.T. Empowered Me to Navigate Workplace Tension
"I saw Najwa for an A.R.T. session to address the stress I was experiencing in dealing with a passive aggressive co-worker. A couple of days after my session, I had another negative encounter with this woman. However, this time I remained calm. I message my co-worker directly and explained what I'm observing and experiencing. This opened the lines of communication and I was able to calmly hear her perspective while confidently holding my boundaries even when we didn't agree. By changing the way I respond I now feel confident in addressing negative interactions should they come up again."
A Journey to Social Confidence
One of our most inspiring cases involved a middle-aged woman who came to us with a significant fear of social situations. Initially skeptical about therapy, she bravely chose to try Accelerated Resolution Therapy. Her skepticism quickly turned to hope as she began to notice changes. By the fourth session, she was not only attending but enjoying social gatherings. She shared with us how she's now able to plan outings without the shadow of anxiety, finding joy in moments with family and friends. Her story is a powerful reminder of the transformative potential of seeking support.
Finding Clarity and Calm
We recently worked with a man in his thirties struggling with communication in his relationship. Initially restless and anxious, he found remarkable calm and clarity after just a few ART sessions. His partner noticed significant improvements in his listening and confidence. He shared with us how these changes positively impacted his family life, turning tension into enjoyment. This story is a testament to the power of therapy in transforming personal and relational dynamics.
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CONTACT US

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Locations

Suite 108, 70 Country Hills Landing NW
Located in the Simply Counselling Services Office
Evening & weekend appointments available

403-615-1808

Suite 205, 100 Grande Blvd
Above the Cochrane Primary Care Centre
Evening & weekend appointments available

403-615-1808

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