Calgary Family Counselling
Feeling overwhelmed by anxiety?
You’re not alone. Many people in Cochrane and Calgary struggle with anxiety, but effective anxiety therapy in Calgary can help.
Najwa Zahr has over 20 years of experience in offering compassionate and proven techniques to manage anxiety, helping you regain control of your life.
Take the first step towards a calmer, more fulfilling life.
Anxiety can manifest in a variety of physical, emotional, and cognitive ways.
Increased Heart Rate – Feeling like your heart is pounding or racing.
Sweating – Especially palms, face, or other parts of the body.
Trembling or Shaking – Uncontrollable body shakes.
Shortness of Breath – Feeling like you can’t catch your breath or you’re suffocating.
Dizziness or Lightheadedness – A sensation of spinning or faintness.
Muscle Tension – Especially in the shoulders, neck, or jaw.
Fatigue – Feeling tired, even after adequate rest.
Nausea or Upset Stomach – Digestive disturbances, including a tight stomach.
Headaches – Tension headaches or migraines.
Dry Mouth – Decreased saliva production, leading to a dry or sticky mouth.
Chills or Hot Flashes – Sudden changes in temperature sensations.
Sleep Disturbances – Trouble falling asleep, staying asleep, or frequent waking.
Constant Worrying – Feeling like you’re always worried about the worst-case scenario.
Restlessness – Feeling unable to relax or sit still.
Irritability – Getting easily frustrated or angered.
Feeling Overwhelmed – Difficulty coping with daily tasks or responsibilities.
A Sense of Dread – Unexplained or persistent fear that something bad will happen.
Feelings of Insecurity – Doubts about self-worth or fear of failure.
Difficulty Concentrating – A sense of mental fog, inability to focus on tasks.
Catastrophizing – Always expecting the worst or blowing things out of proportion.
Racing Thoughts – Thoughts that are fast and hard to control.
Memory Issues – Difficulty recalling things or concentrating.
Feeling Detached or Unreal – A sense that you’re disconnected from your surroundings or yourself (depersonalization or derealization).
Difficulty Making Decisions – Overthinking or second-guessing decisions.
Self-Criticism – Harsh self-judgment or feelings of inadequacy.
Avoidance – Steering clear of situations or places that trigger anxiety.
Compulsive Behaviours – Engaging in repetitive actions to reduce anxiety, such as checking things or seeking reassurance.
Social Withdrawal – Avoiding social situations or interactions due to fear of being judged.
Increased Use of Substances – Turning to alcohol, drugs, or other substances to cope.
Sudden and intense fear with physical symptoms like heart palpitations, chest pain, chills, difficulty breathing, and a feeling of choking.
Feelings of impending doom or loss of control.
Tingling or numbness in the hands, feet, or face.
Feeling like you’re going crazy or are about to die.
If you or a loved one is struggling with anxiety, you don’t have to face it alone.
Najwa Zahr, a registered social worker, specializes in evidence-based therapies that provide effective, lasting relief from anxiety—quickly.
Whether you’re dealing with constant worrying, physical symptoms, or just feeling overwhelmed, Najwa is here to help you regain control and live a more peaceful, fulfilling life.
Take the first step today with a free, no-pressure consultation.
Call now, learn more about our anxiety counselling Calgary, and start your journey to anxiety relief!
