Begin your journey of transformation with our specialized Dialectical Behaviour Therapy at Calgary Family Counselling. Our expert team in Calgary and Cochrane is dedicated to enhancing your mental and emotional well-being with personalized DBT strategies.
There are several signs that may indicate it’s time to consider dialectical therapy sessions. These include feeling overwhelmed by difficult emotions, engaging in self-destructive behaviors, struggling to manage anger or other intense feelings, feeling disconnected from others, or feeling stuck and unable to make changes in your life. If you’re struggling with any of these issues, DBT may be able to help.
DBT can also be beneficial for people who have already made progress in therapy but feel like they need an extra boost to continue their growth.
DBT is especially effective for those dealing with intense emotions or challenging life situations. By choosing DBT, you’re taking a step towards a more balanced and fulfilling life. Benefits include:
1. Improved emotional regulation: Acquire the ability to effectively recognize, comprehend, and manage your emotions to maintain emotional stability and enhanced mental health.
2. Enhanced interpersonal effectiveness: Develop essential skills to communicate assertively, establish boundaries, and sustain satisfying relationships.
3. Greater stress tolerance: Build coping strategies that allow you to manage stress better, minimize impulsive behavior, and navigate crisis situations with calm and composure.
4. Increased mindfulness: Enhance your self-awareness, stay present, and foster a non-judgmental acceptance of your thoughts and emotions.
At Calgary Family Counselling, we stand out for our commitment to excellence in DBT. Our therapists are not only highly qualified but also deeply compassionate, ensuring that you receive the best care. We’re recognized for our innovative approaches and have a track record of helping clients achieve significant improvements in their mental health.
Explore the unique benefits of one-on-one DBT sessions. Our therapists provide tailored, private sessions in both Calgary and Cochrane, focusing on your personal growth and emotional resilience. Sessions are offered in person or online for your convenience.
Welcome to our unique group therapy program, designed to enhance your coping skills through a dialectical approach. Our program offers five specialized modules, each focusing on a key aspect of personal development. You’re invited to choose the class that resonates with you the most, embarking on a journey of self-improvement and empowerment. Each module spans four sessions, ensuring an in-depth exploration of the topic. Contact us to enroll in the module of your choice and take the first step towards a more resilient, balanced you.
Embrace the present moment with our “Mindfulness Skills” module. Here, you’ll learn advanced mindfulness practices to improve focus, reduce stress, and cultivate a peaceful mind. This module is perfect for those looking to deepen their understanding of mindfulness and integrate it into daily life. Enhance your self-awareness and find tranquillity through our expert-led sessions.
Life throws challenges our way, but how we respond makes all the difference. Our “Distress Tolerance” module guides you in accepting the unchangeable and transforming willfulness into willingness. Learn to navigate life’s ups and downs with grace, building resilience and inner strength. This module is ideal for anyone struggling with life’s uncertainties and seeking a more balanced approach.
Our “Walking the Middle Path” module focuses on enhancing your thinking skills, promoting dialectical thinking, and fostering validation. Discover how to balance opposing views, understand different perspectives, and validate your own and others’ experiences. This module is particularly beneficial for those seeking to improve their decision-making and interpersonal relationships.
Gain control over your emotions with our “Emotion Regulation” module. Learn techniques to manage intense emotions, build emotional mastery, and cope effectively with life’s challenges. This module is designed for individuals who want to develop emotional intelligence and lead a more balanced, fulfilling life.
Our “Interpersonal Effectiveness” module is dedicated to enhancing your relationship skills. Learn how to build and maintain positive, healthy relationships, communicate effectively, and assert your needs respectfully. Ideal for anyone looking to improve their social interactions and foster meaningful connections.