Child & Teen Anxiety Counselling in Calgary & Cochrane | Calgary Family Counselling

Decoding Your Child's Behavior: Signs of Anxiety in Children and Teens

Experiencing occasional anxiety is a normal part of life, especially during growth and development. However, when worry, fear, or uneasiness becomes persistent, it may be a sign of an anxiety disorder. At Calgary Family Counselling, Najwa understands the importance of early intervention in helping your child or teen overcome anxiety. This guide offers insights into the signs of anxiety in children and teens, empowering you to identify potential struggles and seek appropriate support.

Recognizing Signs of Anxiety in Children

Children may have difficulty expressing their feelings and communicating their emotions. Here are some symptoms of anxiety in kids:

  1. Persistent worry or fear about everyday situations
  2. Avoidance of social situations, activities, or school
  3. Frequent complaints of headaches or stomachaches without a medical cause
  4. Trouble sleeping or nightmares
  5. Irritability, restlessness, or mood swings
  6. Clinging or excessive need for reassurance
  7. Poor concentration or academic performance decline
  8. Perfectionism, self-criticism, or fear of making mistakes
  9. Sudden changes in appetite or unexplained weight loss or gain

Spotting Signs of Anxiety in Teens

Anxiety in teens may look different from anxiety in younger children, as they face unique pressures and challenges. Be mindful of these signs that your teenager may be dealing with anxiety:

  • Overwhelming worry and fear that interferes with daily life
  • Withdrawal from social, family or extracurricular activities
  • Changes in school performance or refusal to go to school
  • Repeated, intrusive thoughts or worries
  • Excessive focus on appearance, body image, or social status
  • Trouble sleeping, restlessness or nightmares
  • Substance use or self-harm as a coping mechanism
  • Panic attacks or shortness of breath in stressful situations
  • Persistent feelings of self-doubt, unworthiness, or a need for control
A young girl looks nervous and worried.

Empowering Your Child or Teen to Overcome Anxiety

When you suspect your child or teen is dealing with anxiety, it is crucial to provide a supportive environment, open communication, and professional help when necessary. At Calgary Family Counselling, Najwa offers tailored child and teenage anxiety counselling in the Calgary and Cochrane area. Together, we can help your child effectively manage and overcome their anxiety, allowing them to enjoy a happier, more fulfilling life.

Take the first step in your child’s journey toward mental wellness. Contact Najwa today to schedule a free consultation. Let’s work together to give your child the tools required to conquer anxiety and thrive.

Expert Child & Teen Anxiety Counselling in Calgary

Najwa offers expert child and teen anxiety counselling services to help your child overcome anxiety and build resilience. She is dedicated to providing compassionate and individualized support to children and teenagers struggling with anxiety, helping them understand their emotions, develop coping strategies, and ultimately lead a happy and fulfilling life.

Supporting Your Child and Teen with Anxiety

Najwa’s commitment to providing the best possible care for children and teenagers with anxiety is built on empathy, expertise, and collaboration. Najwa understands that each child and teen is unique — so she tailors her therapeutic approach to their individual needs. Working together with you and your child, Najwa helps create customized treatment plans designed to improve emotional well-being and build lasting resilience.

Anxiety Treatments Tailored for Your Child's Unique Needs

At Calgary Family Counselling, Najwa offers a wide range of evidence-based therapies specifically designed for child and teen anxiety, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and other interventions tailored to the individual needs of every child and teenager. Najwa helps young people identify the root causes of their anxiety, understand their triggers, and develop healthy coping mechanisms for managing stress and anxiety in the future.

Working Together to Build Resilience and Confidence in Your Child & Teen

At Calgary Family Counselling, Najwa supports not only children and teenagers but also their families in addressing challenges related to anxiety. Najwa works closely with you as a parent or caregiver, providing guidance and education on recognizing and responding to the symptoms of anxiety in children and teens. By working together, we help your child build resilience, confidence, and the emotional resources they need to thrive in every aspect of their lives.

By offering expert child & teen anxiety counselling, Najwa is here to help your child overcome their struggles and embrace a brighter future. Reach out to Najwa to schedule a consultation and begin your child’s journey towards emotional well-being today.